Sit a Spell

Breathe and Be

Via Zoom or In Person at Ellio Pilates

Mondays at 1pm in person and online
$20 per class or $60 for 6 classes

For beginners who may have trouble quieting the mind, Breathe & Be offers deep  breathing exercises with verbal prompts of wisdom, leading into quiet reflection and deep listening. Gentle verbal guidance is offered during each silence round, helping you ease into a state of presence and relaxation.    Flyer