classes

Sit a Spell

Breathe and Be

Breathe and Be

Via Zoom or In Person at Ellio Pilates

Mondays at 1pm in person and online
$20 per class or $60 for 6 classes

For beginners who may have trouble quieting the mind, Breathe & Be offers deep  breathing exercises with verbal prompts of wisdom, leading into quiet reflection and deep listening. Gentle verbal guidance is offered during each silence round, helping you ease into a state of presence and relaxation.    Flyer

Register Online

Introduction to Mastermind

  • Did you hear about Mastermind groups and wonder how it works?
  • Did you hear it can be a long commitment that you’re not sure you can do?
  • Did you wish there was a supportive group of people to hold the best intentions with you?
  • Did you wonder what it is like to experience the power of when “one or two are gathered, there I am”?

NOW IS THE TIME TO EXPERIENCE A TASTE OF MASTERMIND.

Location: Online

Dates: Wednesdays, Feb.  4-25, 2026
Time: 4-5 pm EST

5 in stock

Intro to Mastermind