Breathe and Be – Feb. 16, 2025

$13.00

We will practice some deep breathing and with a verbal prompt of wisdom enter a time of quiet, peace and deep listening. This is for beginners who may have trouble quieting the mind. There will be gentle verbal guidance during a 30 minute period.

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Description

This third Sunday gathering is all about befriending the Silence. We will practice some deep breathing and with a verbal prompt of wisdom enter a time of quiet, peace and deep listening. This is for beginners who may have trouble quieting the mind. There will be gentle verbal guidance during a 30 minute period.

Bring bug repellant, water, beach/camp chair, hat, mat or anything else that will make you comfortable.